Physical activity and good nutrition are critical steps towards leading a healthy lifestyle and losing weight, but we often overlook the physiological and psychological factors, which are also very important.

Anybody who has ever tried to lose some pounds knows that it can be a long battle of mind and body, brain chemistry, environment, emotions, hormones, and a back-and –forth between the genetic nature of a person.

Essential Oils Can Help You in This Way

Essential oils have been used for almost 6,000 years due to their health benefits. These oils are extracted from the leaves, fruits, flowers, seeds and roots of a plant and they are a hydrophobic liquid which is composed of very concentrated aromatic compounds.

Ancient Indian, Greek, Roman, Chinese and Egyptian cultures have utilized essential oils spiritually, cosmetically and medicinally for millennia. However, present scientific research on the healing properties of these essential oils is going slow, but has showed promising results.

It is believed that aromatherapy stimulates some parts of the brain, which then positively impacts mental, emotional and physical stress. One trillion original odors can be detected by the human nose. Inhaling molecules can communicate with the brain receptors which are responsible for controlling motivation, pleasure, learning, attention span, stress levels, heart rate and blood pressure.

Exercise and diet are without substitute when it comes to the process of losing weight, but essential oils can be the piece that is missing and which will lead you to achieve your goals.

6 Important Essential Oils for Weight Loss

  1. Grapefruits Essential Oil

This oil which has an uplifting, crisp and sweet aroma is usually used as a disinfectant and antiseptic. This oil can:

  • Boost metabolism
  • Curb cravings
  • Reduce accumulation of abdominal fat
  • Increase endurance and energy

The reason it works:

It contains nootkatone, which is a natural chemical element. This compound stimulates AMPK, which is an enzyme responsible for controlling the metabolic rate and the energy levels of the body. When this enzyme is introduced to the body, it stimulates chemical reactions in the skeletal muscle and the tissues of the liver and the brain.

According to studies about the interaction between AMPK and nootkatone, there is an increased endurance, reduced body fat, reduced weight gain and boosted physical performance. Another study proved that exposure to this oil results in weight loss and reduced appetite.

  1. Lemon Essential Oil

This oil has a clean scent which is slightly sour.

This oil can:

  • Increase energy
  • Suppress weight gain
  • Relieve pain
  • Enhance mood

The reason it works:

Lemon has fat-dissolving properties of limonene. According to research, lemon and grapefruit oil increase lipolysis.

Lemon oil is a mood booster and it reduces negative feelings. Moreover, it raises norepinephrine levels, which is a neurotransmitter and a stress hormone which is responsible for stress response. Norepinephrine improves the cognitive function of the brain, increase the blood flow and the heart rate, thus allowing the muscles to function better and faster.

  1. Peppermint Essential Oil

This oil has a minty, fresh and very intense smell and contains menthol that has a cooling and calming effect.

This oil can:

  • Improve mood
  • Increase mental alertness and energy
  • Reduce appetite
  • Aid digestion

The reason it works:

This oil contains 70% menthol, and it has been utilized for treating indigestion for centuries. This oil is excellent for relaxing the muscles and when used together with a caraway oil it can reduce bloating, ease stomach muscles, and improve bile flow, thus allowing the food to move through the body faster.

According to a research, people who inhaled peppermint oil were calmer, had improved function of the memory, and they were more alert.

  1. Cinnamon Essential Oil

This oil has a sweet and warm smell.

This oil can:

  • Reduce inflammation
  • Ameliorate insulin sensitivity
  • Stabilize blood sugar levels

The reason it works:

The hormone which metabolizes fat and carbohydrates is insulin. If the body cells stop reacting to insulin, it gives rise to a condition known as insulin resistance. This condition is an antecedent for type 2 diabetes. Nevertheless, it is proven that cinnamon extract heightens insulin sensitivity and it increase the blood glucose uptake rate.

About 25% of Americans have metabolic syndrome, which is a confluence of disorders which include abdominal obesity, insulin resistance, IGT, high blood cholesterol, high blood sugar and also high blood pressure.

Cinnamon extract can prevent the creation of these molecules, and it is vital preventing weight loss.

  1. Bergamot Essential Oil

This oil has the aroma of spice, tangy and sweet notes.

This oil can:

  • Increase energy
  • Boost mood

The reason it works:

Depression and anxiety can sometimes cause emotional eating, and it can cause a temporary feeling of relief and comfort, but later it cause negative emotions of self-criticism and guilt.

This oil can help a person to stop this cycle. According to a new study, inhaling bergamot oil for 15 minutes can increase energy and improve positive feelings and it also has an immediate physiological benefit.

  1. Fennel Essential Oil

This oil has a sweet and earthy smell.

This oil can:

  • Suppress appetite
  • Improve digestion
  • Improve sleep
  • Reduce weight gain

The reason it works:

This oil contains melatonin, which is a hormone responsible for regulating circadian rhythms. It signals the daily sleep-wake cycles to the brain. Furthermore, this hormone reduces weight gain.

In the past, people ate fennel seeds on fasting day in order to reduce appetite.

Additional Essential Oils

  • Cloves
  • Tangerine
  • Ginger root
  • Spearmint
  • Lemongrass
  • Sandalwood
  • Orange
  • Rosemary
  • Celery seed
  • Patchouli
  • Cypress
  • Juniper berry
  • Laurel
  • Mandarin
  • Lavender
  • Eucalyptus
  • Rose geranium
  • Hyssop
  • Ototea
  • Jasmine

Use Essential Oils and Lose Weight in These 5 Ways

If you are using essential oil topically, make sure to dilute in using a carrier oil prior to applying it to the skin. Do a skin test prior to using the oil so as to avoid an allergic reaction!

  • Take an essential oil and hold it to your nose, deeply inhaling its aroma for about 5 minutes.
  • Imbue your room with a fragrance with the help of an aromatherapy diffuser.
  • Buy an aromatherapy neck wrap.
  • Add a few drops of an essential oil to your bath and then soak for half an hour
  • Massage your body with an essential oil in the areas where fat is usually accumulated

Lose Weight with These Homemade Aromatic Essential Oil Blends

Massage for Reducing Fat– make a mixture of ¼ a cup of almond oil and five drops of each cypress, lemon and grapefruit oil.

Anti-Cellulite Massage– mix together 10 drops of grapefruit, two drops of each ginger, peppermint and cypress oils and five drops of rosemary oil. Blend using a carrier oil and apply to your body.

Bath for Rejuvenating– add five drops of each lemon, sandalwood, orange, ginger and grapefruit oil to your bath.

Diffusion for Reducing the Appetite– mix 20 drops of lemon, 40 drops of mandarin, 12 drops of peppermint and 12 drops of ginger oil.

Soak for Boosting the Metabolism– add two tablespoon of jojoba oil, ten drops of cypress, ten drops of rosemary, and eight drops of grapefruit oil to your bath.

Salve – make a mixture of half a cup of olive oil and 40 drops of bergamot, 80 drops of fennel, and 24 drops of patchouli oil. Then, massage your abdomen with this mixture.

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Physical activity and good nutrition are critical steps towards leading a healthy lifestyle and losing weight, but we often overlook the physiological and psychological factors, which are also very important. Anybody who has ever tried to lose some pounds knows that it can be a long battle of mind and...