Volumetric diet created by nutritionist Barbara Rolls, who advocates a simple way to control weight without starvation. Of course, in its program also includes regular exercise (but do not worry, no exaggeration) – so all together gives excellent results on both the health and the strength and conditioning plan and balance “knows” that show a nice loss for a short time: more precisely to 2 kg less for 7 days without starving.

volumetric

Basic principles volumetric diet

 

The idea for this diet came from the fact that different foods – different to meet our food needs but also give different feeling of “fullness” of the stomach that. Safety. Let’s look at the figure below: Figure three stomachs each filled with different kinds of foods but in common are that it is always in terms of the energy value of 400 kcal. While Figure no. 1 stomach only slightly filled, Picture no. 3 have completely filled the stomach and the ingredients that give the same calorific value ie. 400 kcal. This means that if you eat foods rich in water and dietary fiber (they themselves have a low calorific value) will feel the sieve and filled (and indeed will be the case).

 

400 Cholesterol – oil

400 Cholesterol – Beef

400 Cholesterol – Foods rich in water and fiber

 

So Volumetric diet relies on the energy value of food and water content. If your diet you introduce these foods “risk” to lose a lot of weight but also unleash fatigue, depression and problems with sugar and cholesterol. The good news is that these foods can be eaten in unlimited quantities throughout the day.

 

Recommended Foods

fruit

vegetable

low-fat dairy products

whole grains

beans

lean meat

 

The other division can be perhaps better to shed light on the variety of foods in this diet:

 

The first category

 

nonfat milk and low-fat dairy products,

fruits with high water content

vegetables with small amounts of carbohydrates and a high water content,

vegetable soup.

 

The second category

 

Other fruit,

vegetable

meat with less fat (fish, chicken)

flakes,

Pasta whole grain.

 

The third category

 

meat,

old and fat cheese,

nuts and dried fruit,

dishes such as pizza, French fries, ice cream and homemade low-fat cakes.

 

The fourth category

 

Crackers and similar snacks industrial-type chips, pretzels and the like.

Chocolate pastries and sweets with lots of fat and the like.

butter, oil – generally fat

alcoholic beverages, soft drinks and juices shopping

So, if you eat food every day of the first category, Other foods every two hours and foods third category once in five days – in a great way that you lose weight and improve health. You must be wondering what happened to the fourth category? Well, her best to forget – these foods for you simply do not exist.

 

The recommended three main meals and snacks, while throughout the day you can nibble on some Vockic or eat something from the first category of foods.

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Volumetric diet created by nutritionist Barbara Rolls, who advocates a simple way to control weight without starvation. Of course, in its program also includes regular exercise (but do not worry, no exaggeration) - so all together gives excellent results on both the health and the strength and conditioning plan...